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The BettyConfidential Network
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diet+health
The 10 Best Workout Songs
1. The 10 Best Workout Songs
A fitness pro picks tunes that will pump you up!

Kristin Anderson knows how important it is to put a little variety in your workout if you’re going to reach your fitness goals. “New sneakers, new playlist, new atmosphere, new workout [more]

Gwen Stefani
2. How to Lose Baby Weight Like Gwen Stefani
Six ways to drop new-mom pounds

Sure, Gwen Stefani has great abs now. But when the 40-year-old superstar gave birth last year to her second son, Zuma, she sounded like any other mom eager to drop the pregnancy pounds. Admitting [more]

A woman looking into a mirror
3. I Got Botox at 35
And I’m going to get it again!

When Botox first hit the headlines in the early nineties as the new magic wrinkle-reducing solution, I vowed that I would never do it. Injecting botulism into my forehead? I couldn’t think of [more]

A happy woman
4. 7 Tips to Get Skinnier in 7 Days
Easy ways to look and feel great — fast!

You’ve just gotten an invitation to a fabulous party next weekend, and you figure it’s never too early to start planning what you’ll wear. But suddenly your perfect little black dress seems a [more]

A woman jumping for joy
5. 7 Foods To Feed Your Metabolism
Put these choices on your menu and you’ll look leaner and younger before long

Today, there are a few ways to turn back the clock. Liposuction. Collagen implants. A great haircut (bangs, anyone?). But what if you could naturally make yourself feel--and look--younger? The answer [more]

Breast Self-Exam
6. What Women Need to Know About Breast Lumps
How to tell what’s normal – and what’s not.

Finding a breast lump is scary, and often it can be hard to tell whether the bumpiness you feel is part of your breast’s natural anatomy or something more serious. “Some women just have lumpy [more]

A woman picking out fruit at a grocery store
7. Getting Off the Couch ... For Good!

There’s a big misconception out in the universe that getting healthy is complicated. In the last month I’ve had quite a few people in my little corner of that universe come to me and ask, “how [more]

A toned woman at the gym
8. 5 Tips to a Sexier Body
A celebrity trainer shows you how to be fit and fabulous

Just because bikini season is over, don’t slack off on your healthy eating habits and switch to comfort food, or skip the gym because of the shorter, darker days. Holiday season will be here [more]

A woman eating yogurt
9. What Yogurt is Right for You?
It’s creamy, tangy, and nutritious. But not all yogurt is the same

You might already have a favorite brand, or perhaps you buy whatever’s cheapest. But keep an open mind the next time you find yourself at your market’s yogurt case, because some of the most [more]

fight food cravings
10. How to Fight Food Cravings
7 easy ways to tame your appetite monster.

Maybe it strikes on a Friday afternoon, or a Saturday night, or even a Wednesday morning. But no matter when you get it, all you know is that you have to have a chocolate bar/piece of cake/enormous [more]

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