Kristin Anderson knows how important it is to put a little variety in your workout if you’re going to reach your fitness goals. “New sneakers, new playlist, new atmosphere, new workout [more]

Sure, Gwen Stefani has great abs now. But when the 40-year-old superstar gave birth last year to her second son, Zuma, she sounded like any other mom eager to drop the pregnancy pounds. Admitting [more]

When Botox first hit the headlines in the early nineties as the new magic wrinkle-reducing solution, I vowed that I would never do it. Injecting botulism into my forehead? I couldn’t think of [more]

You’ve just gotten an invitation to a fabulous party next weekend, and you figure it’s never too early to start planning what you’ll wear. But suddenly your perfect little black dress seems a [more]

Today, there are a few ways to turn back the clock. Liposuction. Collagen implants. A great haircut (bangs, anyone?). But what if you could naturally make yourself feel--and look--younger? The answer [more]

Finding a breast lump is scary, and often it can be hard to tell whether the bumpiness you feel is part of your breast’s natural anatomy or something more serious. “Some women just have lumpy [more]

There’s a big misconception out in the universe that getting healthy is complicated. In the last month I’ve had quite a few people in my little corner of that universe come to me and ask, “how [more]

Just because bikini season is over, don’t slack off on your healthy eating habits and switch to comfort food, or skip the gym because of the shorter, darker days. Holiday season will be here [more]

You might already have a favorite brand, or perhaps you buy whatever’s cheapest. But keep an open mind the next time you find yourself at your market’s yogurt case, because some of the most [more]

Maybe it strikes on a Friday afternoon, or a Saturday night, or even a Wednesday morning. But no matter when you get it, all you know is that you have to have a chocolate bar/piece of cake/enormous [more]