The Hidden Benefits of Exercise
From clearer skin to a stronger immune system—exercise can change your life!
Everywhere you go you hear people talking about “getting in shape.” What they really mean is losing weight. Don’t think that exercise is just for whittling away extra poundage, Dr. Eudene Harry, author of Live Younger in Simple Steps feels that exercise can do more for you than get you in your fave pair of jeans.
“The increase in circulation and perspiration that occurs with exercise delivers more nutrients to your skin while allowing impurities and waste to be removed,” says Harry, who combines years of emergency-room experience with holistic medicine in her private practice. “The result? A healthier complexion!”
Up next are four more benefits that you get from working out!