Having trouble getting over your last relationship? Don’t fret! The Frisky’s Jamie Beckman has a new book out this summer to help you move right along onto your next victim. Introducing The Frisky 30-Day Breakup Guide—a nifty new tome that will have your heart on the mend by Fall Fashion Week.

Read My Best Friend Stole My Boyfriend!

Let well-known experts and celebs like Audrina Patridge help you get over the ex with their handy advice.

“Surround yourself with loved ones and give yourself a few things to look forward to,” Audrina advises. “It’s important to have fun things planned when you’re going through a breakup, because it’s pretty easy to wallow in your sorrow and feed your depression.”

The book includes a breakup calendar with helpful tips for each day from strong women in their respective fields. Find out how to pick out the perfect sexy dress from American Idol’s wardrobe stylist, a step-by-step hair makeover tips from the lead stylist of Gossip Girl.

You’ll be over that guy in no time!

TELL US: What do you do to move on from an ex?

Sarah Polonsky is a senior editor at BettyConfidential.

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