Valentine’s Day is a celebration of love and romance, but this year I think more of the focus should be on sex. That’s right – sex. Valentine’s Day is a great time to evaluate your sexual health and sexual practices. Here are 5 steps everyone can take to ensure a better (sexier) Valentine’s Day. The more you do, the better off you (and your sex life) will be! Take the lead and Cupid will be sure to follow.

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1. Take Charge – you’re in charge of your sexual health pleasure. Always choose with whom and what happens when you are with a sexual partner. Don’t let the pressure of Valentine’s Day influence you to do something you don’t want to. On the other hand, if you’re ready to try something new, now might be the perfect time to discuss it with your partner.

2. Protect Yourself – use a condom to protect against sexually transmitted diseases. If you haven’t already, get tested for STIs and HIV. It’s always better to know what’s going on with your body and peace of mind will be one of the best Valentine’s Day presents you ever get.