Morning People Are Happier Than Night Owls!

A University of Toronto study found that early-risers are healthier too. We've got 8 tips to make you feel better!
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Morning People Are Happier Than Night Owls!

A University of Toronto study found that early-risers are healthier too. We’ve got 8 tips to make you feel better!

-PJ Gach

waking up

If you’re a night owl who has ever wanted to smack a cheerful morning person (yup, that’s me), I have bad news. Those annoying early-risers are also healthier and happier than us night birds. A recent study in the American Psychological Association journal Emotion found that morning people really have it going on.

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The study, Happy as a lark: Morning-type younger and older adults are higher in positive affect by Renee Biss and Lynn Hasher of the University of Toronto, studied over 700 adults with various sleep patterns. The findings proved that if you get 8 hours of sleep a night, your health and outlook really can improve. So, how can you reverse your sleep pattern? Can you become as chipper as an early bird?

How to get 8 hours of sleep and reverse your sleep cycle next!


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