OK, girls, it’s time to stop complaining that you don’t have a bikini-ready body—and go out and get one! That’s the philosophy of celebrity trainer Valerie Waters, who’s sculpted the kick-ass bodies of Jennifer Garner and Rachel Nichols (Star Trek, GI Joe).

Valerie’s newest fitness program, I Want My Bikini Body, is designed to get you into shape in six weeks. The body-makeover plan is delivered digitally to subscribers. But to get you started, Valerie shared with BettyConfidential an inside look at her favorite moves.

“This program keeps you moving but in a fun way!” Waters told BettyConfidential. “All the exercises are totally doable – there aren’t any funky dance moves or crazy choreography – but it will get you into incredible shape.”

The program consists of four workouts, and within each workout are three elements: Sweat, Sculpt and Polish. Take a look at the workout Val gave us; we’ll break down each element for you over the next three days.

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