Don’t Let Your Social Life Make You Fat!
A top trainer shares foolproof ways to maintain your bikini bod.
-Kristin Anderson
When it comes to “holiday overeating,” most of us automatically think of Thanksgiving through New Year’s. And while that can be a terrifying time if you’re watching your weight, summer can have just as many food traps. It’s a perfect time to catch up with friends, lounge around, thoughtless eat high-fat appetizers and indulge in cold sweet treats, from ice cream to Cosmos and beyond. The days are longer, work schedules are more relaxed and we tend to feel more spontaneous. But you can have fun while keeping your fabulous summer body. Check out these tips:
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This is great to keep in mind. I haven’t been very good about it this summer!
The points about stress are good. Sometimes you just eat from anxiety. I know I do!
My appetite is so random, I wish I could get a handle on it.
Controlling appetite and slowed metabolism can be the biggest hurdles. Don’t you also hate when people that have been fat most of their lives lose weight, then constantly “put down” those that are overweight? Just a mess, isn’t it?