Recipe: West African Peanut Chicken


Updated on September 15, 2009, 8:47 am ET
By Mary Ostyn    Find in Diet+Health    Related videos | articles | comments | share it

West African Peanut Chicken

 

Chicken and peanuts make a great taste combo. Delicious, simple to make and a real crowd pleaser!

Serves 4 to 6

Prep time: 30 to 40 minutes

Ingredients:

1⁄4 cup peanut oil (or any cooking oil)
2 pounds boneless, skinless chicken breasts or thighs, cut into bite-size pieces
3 medium-size onions, minced or pureed in food processor
2 cloves garlic, minced
3 cups pureed tomatoes (or 2 cups tomato sauce and 1 cup water)
1 cup water
1⁄2 cup peanut butter
1 teaspoon cayenne pepper or red pepper flakes (optional)
1⁄2 teaspoon black pepper
1 tablespoon salt
1 green bell pepper, seeded and diced
2 ripe tomatoes, diced

Family Feasts for $75 a WeekDirections:

1. Heat oil over high heat for 3 to 4 minutes in a deep pot or large heavy skillet. Add chicken pieces, half at a time, and fry on both sides until nicely browned. Once all chicken pieces are cooked, set aside in a covered bowl to keep warm.

2. Add onions and garlic in same pot; cook until onions are soft and begin to brown, stirring occasionally. Add pureed tomatoes and 1 cup water; reduce heat to medium, bring to a simmer, and let simmer for a few minutes.

3. Return chicken to pot. Stir in peanut butter. Mixture will look clumpy for a minute, but will mix in nicely once it heats up. Add cayenne pepper, black pepper, and salt. Simmer over low heat 10 to 15 minutes.

4. Stir in diced green pepper and tomatoes; simmer for 3 to 4 more minutes.

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busybee
#1. busybee on 09/20/2009 - 8:51 pm (EDT)
that looks good and healthy too
blondeelicious
#2. blondeelicious on 10/06/2009 - 11:48 am (EDT)
I'm going to make this this week!