The morning is a difficult time. The alarm goes off, and it takes an army of effort just to peel yourself out of bed. Your mind is foggy. Your limbs feel like Jello. And all you want to do is crawl back into bed. Who has time to think about breakfast?

Read Thong Threat: Do They Really Put Our Health At Risk?

What if we told you that breakfast can actually make all of those feelings of tiredness go away? It’s true what they say: Breakfast is the most important meal of the day. Of course, that also depends on what you are eating. With so little time in the morning, how do you get a nutritious breakfast that is also quick to pull together? Here are 5 ways to get that quick, nutritious boost of energy in the morning...