15 Fat-Burning Foods and Beverages!

Keeps the pounds off with these tasty and refreshing items.
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15 Fat-Burning Foods and Beverages!

Keeps the pounds off with these tasty and refreshing items.

-Carolyn French

A woman eating grapefruit

Wouldn’t it be great to wave a magic wand and watch as your belly fat completely disappears? Since we can’t count on a fairy godmother showing up anytime soon, we have to keep ourselves in check via healthy foods, like these!

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Fruits

Grape fruit: Want to ingest fewer calories during meal time? Eating half a grape fruit prior to gathering around the dinner table can help fill you up enough to where you are able to resist that second helping of tortellini. The plentiful amounts of soluble fiber in grape fruit slow down the digestion process.

Watermelon: Everyone has experienced the stuffed feeling that comes from this colorful fruit. The water invades the space that your stomach leaves open for food, thus making you less likely to pig out. Apples and pears produce a similar result, too.

Berries: If Hollywood still made horror films based around foods, The Attack of the Killer Sweet Tooth could easily be the name of a new thriller. Instead of allowing yourself to succumb to the temptation of a cookie, pop some blackberries or strawberries into your mouth. Frozen blueberries also provide the illusion of enjoying a cold, high-calorie treat (step away from the Häagen-Dazs!).

Next: vegetables


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0 thoughts on “15 Fat-Burning Foods and Beverages!

  1. ugogirl says:

    great tips, thanks! especially the ice-cold water, i drink a ton of lukewarm water but i never thought about the idea of ice-cold water to get the body working to warm the core!! makes a lot of sense–could be be 5 pounds lighter already!

  2. ChattyCathy says:

    frozen blueberries are the best!

  3. Must Love Pink 16 says:

    Frozen grapes are yummy too! That’s my absolute favorite snack.

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